Remember write down what you eat or use a calorie counter app on your phone! thats what i do!
the point i try and stick too is no carbs (by that i mean breads pasta rice crackers ect) also no milk cream or things like that because it turns into sugar inside your body just like the breads
i take a multi vitiman and i take calcium supliments also!
Day one :
Breakfast: one ounce black beans
two tablespoons chopped onion
two tablespoons sweet red pepper
two tablespoons sweet yellow peppers
1/4cup sweet yellow corn
2 servings egg substitute
(i cook everything but the egg in separate pan with just a little Pam and 2tablespoons water so it steams the veggies and makes them soft i throw the black beans in last and put it aside then in the same pan i put the egg and cook it for a couple Min's then flip it and keep it like a pancake and top it with the veggie mix)
as is this meal is
.87 fat 22.34 carbs 16.45 protein 155 calories
(side note.. these are different carbs so i allow these in my diet)
Lunch:
one small can of albacore tuna
1tablespoon celery
1spear dill pickle
2tablespoons mayo
tablespoon onion
1/2 slice American cheese
(i mix the tuna and place on a plate and top with the cheese i brake into small pieces and heat it in the microwave for 20seconds so its like a tuna melt but without bread)
meal as is:
15.59Fat 11.09carbs 35.33protine 316calories
if u don't want the cheese u can subtract the fallowing
3.69Fat 0.98carbs 2.68protine 48calories
Dinner:
this is my favorite!
4small asparagus spears chopped into one inch bites
3baby mushrooms sliced
one ring red pepper chopped
one ring yellow pepper chopped
1/4large whole tomato
1/2medium zucchini (use a peeler and that's how u cut it to resemble pasta)
1/4cup tomato sauce
6oz boneless chicken breast
2tablespoons grated cheese
(saute the onions peppers and mushrooms and asparagus in a pan with a little Pam and water until semi soft. add in the tomato (and some fresh parsley and basil for taste) once everything is soft add in the zucchini and sauce and put on low and cover for 5mins turn off heat and let sit. in separate pan grill the chicken (u can cut it into bite size pieces so it is fast) u want to put down the veggies and top with chicken then the grated cheese!)
as is
7.02Fat 17.62Carbs 41.97Protine 302Calories
all and all if u stick to just this for the day u did amazing
u want to drink 100 or so ounces of water also threw this NO POP i might use some crystal light but nothing other then that and i do have my one coffee a day with 8splenda no cream (don't use sugar... that's the point here!
Thursday, March 1, 2012
What my Diet is and why i choose to use it!aa
Well as most people know i used to be QUITE large... haha who am i kidding i was HUGE! i am a 5'7'' female (i was 22 at the time i started all of this) and i weighed 320lbs! that's a lot!
i decided to start my journey when in June of 2010! i went to a bariatric surgeon and got on the path too gastric bypass! (if u don't know much about this path you have a 6month supervised diet where they give you monthly weigh ins and teach you healthy habits).
at the six month mark i had one final weigh in before they would either approve or deny my surgery, ever insurance is different and they had told me mine required me to lose 1(one)lb in that six months to approve me... and well over the six months following their diet i gained and lost and gained and lost (yoyo as i call it) and the day before my weigh in i had 5lbs to lose and i wanted this sooo bad that i starved myself for 36hrs with only water and hot hot hot steam showers. almost passing out walking in for the weigh in i had done it... i had lost 9 (but was on my death bed lol) i left from the weigh in and went to red robin and ate like a pig!
i got my surgery date of December 8th 2010 and went into the surgery at 320lbs...
for the first 6months it was simple i lost easy because i threw up after eating like everything.. i dropped 100lbs in that time. then it came to the point where i could eat and i am sorry i am a big girl at heart i have cravings i like food i am an eater! some of us are!
so i started my REAL dieting don't be confused gastric bypass is a tool... not a fix... and its only a tool in the beginning because after a yr ur back to normal really .. Ur still hungry u still can eat and u love to do it! lol
the diet worked for a little... then i plateaued for months... let me put it this way i weighed the same from September till January! 185lbs...
in the month of February i kinda did what ever because i was thinking nothing would take the rest off... i got on the scale and saw 191.5lbs i almost s**t myself i was so mad at myself
i started a new diet and its amazing.. 12lbs in 6days...
this is the diet that has always worked for me but until now i haven't stuck to it... i have tweaked it and cheated but i didn't have these great results!
so now i will give u some examples of what it is i eat
some recipes that work!
and tips...
first tip: WRITE EVERYTHING DOWN!!!!!!!!
u need to see at the end of the week what it is u ate! and then u know why it is or isn't working
i decided to start my journey when in June of 2010! i went to a bariatric surgeon and got on the path too gastric bypass! (if u don't know much about this path you have a 6month supervised diet where they give you monthly weigh ins and teach you healthy habits).
at the six month mark i had one final weigh in before they would either approve or deny my surgery, ever insurance is different and they had told me mine required me to lose 1(one)lb in that six months to approve me... and well over the six months following their diet i gained and lost and gained and lost (yoyo as i call it) and the day before my weigh in i had 5lbs to lose and i wanted this sooo bad that i starved myself for 36hrs with only water and hot hot hot steam showers. almost passing out walking in for the weigh in i had done it... i had lost 9 (but was on my death bed lol) i left from the weigh in and went to red robin and ate like a pig!
i got my surgery date of December 8th 2010 and went into the surgery at 320lbs...
for the first 6months it was simple i lost easy because i threw up after eating like everything.. i dropped 100lbs in that time. then it came to the point where i could eat and i am sorry i am a big girl at heart i have cravings i like food i am an eater! some of us are!
so i started my REAL dieting don't be confused gastric bypass is a tool... not a fix... and its only a tool in the beginning because after a yr ur back to normal really .. Ur still hungry u still can eat and u love to do it! lol
the diet worked for a little... then i plateaued for months... let me put it this way i weighed the same from September till January! 185lbs...
in the month of February i kinda did what ever because i was thinking nothing would take the rest off... i got on the scale and saw 191.5lbs i almost s**t myself i was so mad at myself
i started a new diet and its amazing.. 12lbs in 6days...
this is the diet that has always worked for me but until now i haven't stuck to it... i have tweaked it and cheated but i didn't have these great results!
so now i will give u some examples of what it is i eat
some recipes that work!
and tips...
first tip: WRITE EVERYTHING DOWN!!!!!!!!
u need to see at the end of the week what it is u ate! and then u know why it is or isn't working
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