Remember write down what you eat or use a calorie counter app on your phone! thats what i do!
the point i try and stick too is no carbs (by that i mean breads pasta rice crackers ect) also no milk cream or things like that because it turns into sugar inside your body just like the breads
i take a multi vitiman and i take calcium supliments also!
Day one :
Breakfast: one ounce black beans
two tablespoons chopped onion
two tablespoons sweet red pepper
two tablespoons sweet yellow peppers
1/4cup sweet yellow corn
2 servings egg substitute
(i cook everything but the egg in separate pan with just a little Pam and 2tablespoons water so it steams the veggies and makes them soft i throw the black beans in last and put it aside then in the same pan i put the egg and cook it for a couple Min's then flip it and keep it like a pancake and top it with the veggie mix)
as is this meal is
.87 fat 22.34 carbs 16.45 protein 155 calories
(side note.. these are different carbs so i allow these in my diet)
Lunch:
one small can of albacore tuna
1tablespoon celery
1spear dill pickle
2tablespoons mayo
tablespoon onion
1/2 slice American cheese
(i mix the tuna and place on a plate and top with the cheese i brake into small pieces and heat it in the microwave for 20seconds so its like a tuna melt but without bread)
meal as is:
15.59Fat 11.09carbs 35.33protine 316calories
if u don't want the cheese u can subtract the fallowing
3.69Fat 0.98carbs 2.68protine 48calories
Dinner:
this is my favorite!
4small asparagus spears chopped into one inch bites
3baby mushrooms sliced
one ring red pepper chopped
one ring yellow pepper chopped
1/4large whole tomato
1/2medium zucchini (use a peeler and that's how u cut it to resemble pasta)
1/4cup tomato sauce
6oz boneless chicken breast
2tablespoons grated cheese
(saute the onions peppers and mushrooms and asparagus in a pan with a little Pam and water until semi soft. add in the tomato (and some fresh parsley and basil for taste) once everything is soft add in the zucchini and sauce and put on low and cover for 5mins turn off heat and let sit. in separate pan grill the chicken (u can cut it into bite size pieces so it is fast) u want to put down the veggies and top with chicken then the grated cheese!)
as is
7.02Fat 17.62Carbs 41.97Protine 302Calories
all and all if u stick to just this for the day u did amazing
u want to drink 100 or so ounces of water also threw this NO POP i might use some crystal light but nothing other then that and i do have my one coffee a day with 8splenda no cream (don't use sugar... that's the point here!
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